Affirmations for Body Positivity

Josie Ong guides listeners through affirmations for self-acceptance.

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Shame & Guilt Meditation

Lisa A. Romano takes listeners through a visualization meditation to let go of subconscious guilt & shame. NOTE: This meditation includes THETA waves.

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Childhood Brainwashing Meditation

Lisa A. Romano takes listeners through a guided meditation to heal negative childhood and/or emotional wounds.

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Transcend Ego Meditation

Lisa A. Romano guides listeners to understand and integrate fully, far beyond the ego and toxic social conditioning. NOTE: This meditation includes binaural beats.

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COVID-19 Affirmations

Josie Ong of Affirmation Pod helps listeners cope with the changes, loss, and uncertainty brought on by COVID-19.

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Spiritual & Emotional Detox Music

741 Hz sound bath by Meditative Mind to wipe out all spiritual & emotional toxins with Solfeggio Frequency Healing Music.

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Heart Chakra Cleanse

Jessica Alexandria of BehatiLife uses singing bowls to cleanse and clear heart chakra blockages in this restorative sound bath.

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How to Journal for Self Discovery

Aileen of Lavendaire shares 30+ journaling prompts to rediscover one’s authentic true self.

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Journaling for Beginners

Aileen of Lavendaire advises and demonstrates how to get in the habit of journaling with 3 prompts.

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Cultivating Courage Journal Exercise

supports self-healers with the task of owning their self-confidence, boundaries, needs, and opportunities for growth.

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Restore Journal Exercise

encourages self-healers to identify the source of chaos, heaviness, and all the ways in which they can be released.

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Spiritual Enlightenment Guidance

Lisa A. Romano explains some of the many aspects and realizations encountered by those on a spiritual journey for greater perseverance.

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Hot for Food

Lauren Toyota shares vegan comfort food alternatives with video demonstrations and published recipes.

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Lisa Olivera Therapy

helps others adopt self-compassion through holistic and integrative practices with collaborative guide and Licensed Marriage & Family Therapist (LMFT), Lisa Olivera.

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Alex Elle

is an author & wellness consultant helping others find their voice through storytelling, poetry, and creative writing to overcome shame while also establishing integral self-care practices.

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The Holistic Psychologist

Dr. Nicole LePera is a private, clinical psychologist combining spiritual, mental, and physical philosophies to help individuals heal themselves and trauma cycles.

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Lisa A. Romano

is a life coach, author, and content creator assisting adult children of abuse to overcome their conditioning, well into recovery.

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Rythmia Life Advancement Center

is an all-inclusive, medically licensed luxury resort and retreat center in Guanacaste, Costa Rica helping guests heal & create a life they love.

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Getaway House

is a mindful vacationing service giving people the permission to take time off, unplug from busy city life, and refresh in tiny cabins.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (*)

gives a look in to how society can better understand traumatic responses and experiences, as well as how treat them without ongoing bias and stigma. Find it in our Conscious Alchemy bookshop.

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