Our three-part affirmation series on seasonal depression has arrived just in time for the holidays. Get the first ad-free episode early on Insight Timer.
Read MoreJosie Ong of Affirmation Pod inspires listeners to address their emotions to end racial injustice.
Read MoreJosie Ong of Affirmation Pod helps those awakening to their privilege navigate the complicated emotions they may be experiencing.
Read MoreDr. Candice Nicole guides listeners through processing racial trauma to start the process of healing.
Read MoreDr. Candice Nicole creates messages for allies processing the gravity of racial trauma.
Read MoreAlex Elle helps listeners recenter themselves during times of uncertainty and doubt, cultivating one’s inner voice and determination to be in the here and now.
Read MoreJason Stephenson’s guided visualization meditation helps listeners unearth answers to their pressing questions—these could be answers granted by one’s own spirit guides, subconscious, and or higher self.
Read MoreJosie Ong provides affirmations to help listeners appreciate their bodies.
Read MoreJosie Ong guides listeners through affirmations for self-acceptance.
Read MoreLisa A. Romano takes listeners through a visualization meditation to let go of subconscious guilt & shame. NOTE: This meditation includes THETA waves.
Read MoreLisa A. Romano takes listeners through a guided meditation to heal negative childhood and/or emotional wounds.
Read MoreLisa A. Romano guides listeners to understand and integrate fully, far beyond the ego and toxic social conditioning. NOTE: This meditation includes binaural beats.
Read MoreJosie Ong of Affirmation Pod helps listeners cope with the changes, loss, and uncertainty brought on by COVID-19.
Read More741 Hz sound bath by Meditative Mind to wipe out all spiritual & emotional toxins with Solfeggio Frequency Healing Music.
Read MoreJessica Alexandria of BehatiLife uses singing bowls to cleanse and clear heart chakra blockages in this restorative sound bath.
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