Posts in No. 06 — Natural Healing
Myisha T. Hill with Check Your Privilege

Myisha is an anti-racist activist helping others heal from racial trauma and unlearn social conditioning rooted in white supremacy.

Read More
Lauren Ash with Black Girl in Om

Lauren Ash is a wellness teacher and facilitator making space for black womxn to breathe easy with a supportive community, podcast, and peace-infused gatherings.

Read More
Restoration House Blog

Kennesha Buycks inspires readers to find freedom in their unique purpose by way of home and lifestyle inspiration.

Read More
Calm

helps users find time to breathe through the busyness of life with check-ins, soundscapes, sleep stories, and meditation exercises, programs, etc.

Read More
Headspace

teaches students how to integrate the essentials of mindfulness with the help of ordained monk, guide, and Headspace founder, Andy Puddicombe.

Read More
Mindspo

is providing resources, classes, and retreats for individuals to change their life and mindset through personal development.

Read More
Bloom Affirmations

provides motivational statements to help others transform their relationships, as well as reprogramming the one with self.

Read More
My Self Love Supply

supports others on their self-care journey with positive inspiration and guides to encourage healthy living.

Read More
Affirmations for Body Positivity II

Josie Ong provides affirmations to help listeners appreciate their bodies.

Read More
Affirmations for Body Positivity

Josie Ong guides listeners through affirmations for self-acceptance.

Read More
Shame & Guilt Meditation

Lisa A. Romano takes listeners through a visualization meditation to let go of subconscious guilt & shame. NOTE: This meditation includes THETA waves.

Read More
Childhood Brainwashing Meditation

Lisa A. Romano takes listeners through a guided meditation to heal negative childhood and/or emotional wounds.

Read More
Transcend Ego Meditation

Lisa A. Romano guides listeners to understand and integrate fully, far beyond the ego and toxic social conditioning. NOTE: This meditation includes binaural beats.

Read More
COVID-19 Affirmations

Josie Ong of Affirmation Pod helps listeners cope with the changes, loss, and uncertainty brought on by COVID-19.

Read More
Spiritual & Emotional Detox Music

741 Hz sound bath by Meditative Mind to wipe out all spiritual & emotional toxins with Solfeggio Frequency Healing Music.

Read More
Heart Chakra Cleanse

Jessica Alexandria of BehatiLife uses singing bowls to cleanse and clear heart chakra blockages in this restorative sound bath.

Read More
How to Journal for Self Discovery

Aileen of Lavendaire shares 30+ journaling prompts to rediscover one’s authentic true self.

Read More
Journaling for Beginners

Aileen of Lavendaire advises and demonstrates how to get in the habit of journaling with 3 prompts.

Read More
Cultivating Courage Journal Exercise

supports self-healers with the task of owning their self-confidence, boundaries, needs, and opportunities for growth.

Read More
Restore Journal Exercise

encourages self-healers to identify the source of chaos, heaviness, and all the ways in which they can be released.

Read More